Welcome, fellow speedrunners and Atomic Heart enthusiasts! If you clicked on this article, chances are you're not just looking to casually stroll through Major Nechaev's nightmarish rendition of a Soviet utopia. You're here to break it. You want to shave precious seconds off your personal best (PB), understand the intricate mechanics that allow for game-breaking skips, and maybe, just maybe, uncover the secrets behind the current #worldrecord holds. You've come to the right place. This isn't just a review or a news piece; this is your deep dive into the heart of speedrunning this incredible, albeit glitchy, game.
Table of Contents
- Introduction: Why Atomic Heart is a Speedrunner's Dream (and Nightmare)
- The Game Itself: A Twisted Playground
- Category Breakdown: Any%, Glitchless, and Beyond
- Key Skips and Glitches That Define the Run
- Advanced Strats and Route Optimization
- Boss Strategies for Maximum Efficiency
- Gear and Builds for Speedrunning
- Community and Resources
- Frequently Asked Questions
Introduction: Why Atomic Heart is a Speedrunner's Dream (and Nightmare)
Atomic Heart, with its retro-futuristic Soviet setting and bizarre enemy designs, offers a surprisingly fertile ground for speedrunning. The game's intricate level design, coupled with its robust physics engine, inevitably leads to exploitable glitches and sequence breaks. Mastering these requires immense skill, precise execution, and a deep understanding of the game's internal logic. It's a constant battle against the game's intended design, pushing the boundaries of what's possible. Whether you're a seasoned veteran aiming for the top of the #speedrun leaderboards or a curious newcomer wanting to understand how runs are executed, this guide is for you.

The Game Itself: A Twisted Playground
Developed by Mundfish, Atomic Heart places you in the role of Major Nechaev, an agent tasked with investigating a rogue AI uprising in an alternate 1955 Soviet Union. The world is a vibrant, yet horrifying, tapestry of advanced robotics, biological experiments gone awry, and ideological fervor. For speedrunners, this world is a canvas upon which to paint their fastest routes. The linearity of certain segments combined with open-world hubs provides a unique challenge, demanding different approaches depending on the chosen category.
The game's combat, while visually impressive, can be a significant hurdle for speedruns. Enemies are often numerous and pack a punch. Therefore, efficient crowd control and target prioritization are paramount. Many runs rely on clever use of environmental hazards or specific weapon combinations to dispatch threats quickly.
In my early attempts, I'd get bogged down fighting every single robot. The real breakthrough came when I learned to ignore most encounters and focus solely on the objective path.
Category Breakdown: Any%, Glitchless, and Beyond
Like most games in the speedrunning community, Atomic Heart has several popular categories:
- Any%: This is the most popular category, where the goal is to finish the game as quickly as possible, using any glitches, exploits, or out-of-bounds tricks allowed. This is where you'll see the most significant time saves and creative route planning.
- Glitchless: For those who prefer a more traditional challenge, the Glitchless category prohibits the use of major glitches and sequence breaks that fundamentally alter the game's progression. This category emphasizes precise platforming, combat efficiency, and optimized movement.
- 100%: While less common for pure speedruns due to the time investment, 100% runs involve collecting all major items, completing all side quests, and defeating all bosses, offering a different kind of challenge.
The current #worldrecord for Any% often involves complex out-of-bounds maneuvers and damage boosts that are simply not intended by the developers. Understanding these strats is key to appreciating the skill involved.
Key Skips and Glitches That Define the Run
The beauty of Atomic Heart speedrunning lies in its glitches. Here are some of the most impactful:
- Out-of-Bounds (OOB) Skips: Many areas can be bypassed entirely by performing specific jumps or using abilities to clip through walls or geometry. These OOB sections often involve precise camera manipulation and character positioning.
- Physics Exploits: The game's physics engine can be manipulated for massive gains. For instance, using specific item throws or weapon effects to launch yourself across gaps or clip through obstacles.
- AI Manipulation: Sometimes, you can trick enemy AI into getting stuck or ignoring you, allowing for safe passage through dangerous areas.
- Sequence Breaks: Discovering ways to trigger events or access areas earlier than intended can save minutes. This often involves precise execution of other glitches.
One of the most famous skips involves getting out of bounds early in the game to bypass a significant combat encounter. Mastering this particular trick is almost a rite of passage for any aspiring Atomic Heart speedrunner.
The first time I successfully pulled off the 'Polymer Plunge' OOB skip, I felt like I'd truly broken the game. It’s incredibly satisfying.
Advanced Strats and Route Optimization
Beyond the major glitches, optimizing a run involves meticulous planning:
- Movement Optimization: Every dash, jump, and slide counts. Learning the fastest way to traverse each section, including slide-jumps and bunny-hopping where applicable, is crucial.
- Resource Management: Knowing exactly when to use limited resources like ammo, health packs, and Polymer abilities can make or break a run. Efficient crafting and pickup routes are essential.
- Combat Encounters: Even in Any%, some combat is unavoidable. Learning the fastest ways to defeat or bypass key enemies and mini-bosses is vital. This includes precise aiming and exploitation of enemy AI patterns.
- Menuing: In some games, navigating menus quickly for inventory management or ability selection can save time. While less prominent in Atomic Heart compared to some RPGs, quick access to essential functions is still important.
The current #speedrun routes are constantly evolving as the community discovers new tricks and refines existing ones. Staying updated with top runners on platforms like speedrun.com is highly recommended.
Boss Strategies for Maximum Efficiency
Boss fights are often major time sinks. For speedruns, the goal is to end them as quickly as possible:
- Damage Focus: Identifying the boss's weak points and exploiting them with the highest damage output weapons or abilities is key.
- Pattern Recognition: Understanding each boss's attack patterns allows you to dodge effectively and maximize your offensive windows.
- Staggering/Stunning: Some bosses can be staggered or stunned, providing extended opportunities for damage. Learning how to trigger these states efficiently can drastically cut down fight times.
- Utilizing Environmental Factors: Certain arenas might offer advantages, like explosive barrels or interactive elements, that can be used against the boss.
For example, the fight against "The Twins" requires a specific strategy involving precise dodges and quick bursts of damage to overcome their coordinated attacks.
Gear and Builds for Speedrunning
While the ideal gear can vary based on the category and the runner's preferences, some general principles apply:
- Weapon Choice: The Pchela (Bees) Shotgun and the Kalinov (Axe) are often favored for their high damage output. The Electro weapon can also be useful for crowd control and stunning.
- Upgrades: Prioritizing weapon and glove upgrades that increase damage, reduce reload times, or enhance elemental effects is crucial.
- Polymer Abilities: Skills like Shield, Dash, and Lift are essential for both traversal and combat. Specific upgrades to these abilities can enable new routing possibilities.
Don't underestimate the power of the basic Dash upgrade. It's a lifesaver for dodging attacks and closing gaps quickly.
Community and Resources
The Atomic Heart speedrunning community is vibrant and active. Here's how to get involved:
- Speedrun.com: The official hub for leaderboards, guides, and discussions. Check out the Atomic Heart page for current records and rules.
- Discord Servers: Many dedicated servers exist where runners share strats, troubleshoot glitches, and organize races. Searching for "Atomic Heart Speedrunning Discord" should yield results.
- Twitch/YouTube: Watch top runners stream their attempts and upload their successful runs. This is invaluable for learning new techniques. You can often find links to their Discord servers from their profiles.
Engaging with the community is one of the best ways to improve. Don't hesitate to ask questions or share your own discoveries!
Frequently Asked Questions
- What is the current Any% world record for Atomic Heart?
- The world record changes frequently due to ongoing discoveries. Please check speedrun.com/atomic_heart for the most up-to-date information.
- Is Atomic Heart a good game for beginners to speedrun?
- While it has a high skill ceiling, the Any% category is relatively accessible due to the abundance of powerful glitches. However, understanding the game's mechanics and practicing execution is vital.
- Are there any major story spoilers in speedruns?
- Yes, speedrunning often involves skipping cutscenes and major story beats to save time. If you haven't finished the game, be cautious when watching full runs.
- What are the most common glitches used in speedruns?
- Out-of-bounds (OOB) tricks, physics exploits for movement, and AI manipulation are among the most commonly used glitches to bypass sections of the game.
Atomic Heart presents a unique and challenging speedrunning experience. The combination of its intricate world design, exploitable mechanics, and the passionate community ensures that this game will remain a staple for speedrunners for a long time. Whether you're aiming to climb the leaderboards or simply want to see the game pushed to its absolute limits, there's always something new to discover.
So, what are you waiting for? Grab your controller, boot up Atomic Heart, and start practicing those glitches! We'd love to hear about your progress, your favorite skips, or any crazy strats you've discovered. Join the conversation in the comments below and share your speedrunning journey with the GamingSpeedrun community!